Health and Wellness Medical Clinic logo
Book an Appointment
Health and Wellness Medical Clinic logo
Book an Appointment
Health and Wellness Medical Clinic logo
Book an Appointment

Smoking Cessation

person breaking cigarette

Stop Smoking: Quit Your Way

We all know smoking is very harmful to our health but giving up can be hard. But you can stop smoking with H&W Medical Clinic  Stop Smoking Service. Smoking rates are dropping faster than ever and not smoking is the social norm. However, there are still more than 7 million adults who smoke in the UK.

Why giving up smoking is difficult?

Even people who really want to quit can find it hard. That’s because the nicotine found in tobacco is very addictive and creates withdrawal symptoms and cravings. And it’s the withdrawal from the nicotine that makes quitting smoking hard. Common withdrawal symptoms include:
  • Urge to smoke
  • Weight gain
  • Headaches
  • Insomnia
  • Concentration problems
  • Fatigue
  • Restlessness
  • Irritability

Tips to help you quit smoking:

  • Get support from friends by asking them to smoke around you.
  • Don’t replace cigarettes with food – go for a five-minute walk instead of your cigarette break to reduce your cravings.
  • Save the money you would have spent on cigarettes in a jar so you can see your progress.
  • Stay positive – every day without a cigarette is a good thing.
  • E-cigarettes may help to quit smoking but are not a risk-free alternative.

How the Stop Smoking Service Can Help

Our pharmacists are accredited Stop Smoking advisors and can give you counselling about stopping smoking. Plus we can issue you with the appropriate nicotine replacement products from H&W Medical Clinic .
The anti-smoking products we can provide include nicotine replacement patches, chewing gum, nasal sprays and inhalators to help relieve the craving and withdrawal symptoms associated with stopping smoking. We can tailor a service for you over a twelve-week period to support your needs. We have had many successful patients who have stuck with this plan.

Giving up cigarettes is one of the best things to do for your health. H&W Medical Clinic is here to help you quit smoking for good.

FAQs

What are the most effective Smoking Cessation treatments?

Generally, an effective and successful Smoking Cessation program integrates nicotine replacement therapy, behavioral counseling, and prescription medication.

How long will it take after signing up for your Smoking Cessation clinic for me to quit?

Most patients perceive a greater improvement after periods of 8 to 12 weeks; however, some variations exist across individuals based on motivation and response to treatment.

Is referral necessary to access the Smoking Cessation clinic?

You don’t need any referral. You can make your appointment at your convenience with our Smoking Cessation clinic for an initial consultation.

Is the Smoking Cessation Program Safe?

Yes, all the treatments we give for cigarette smoking are medically supervised and clinically proven safe and effective.

Am I going to put on weight after I stop smoking?

There may be minor weight changes, but our specialists can provide lifestyle and nutrition advice that can be useful in that area.

Are patches and medications compatible?

Yes, typically, combining the treatments will enhance the likelihood of success. Our clinicians will advise you on the safest and most productive strategies.

What support do you continue to provide after smoking cessation?

In terms of ongoing support provided by our clinic, we offer follow-up meetings, motivational therapy, and relapse prevention schemes.

If I've been smoking for years, is it too late for me to quit?

Not at all! Quitting smoking improves health, reduces disease risk, and improves life quality with time.

Scroll to Top